G10 FX Outlook: Energy Shock, Sterling Pressure and a Market Still Driven by Headlines

By the Strategic FX Desk at Lamera Capital

2026-03-31

G10 FX Outlook: Energy Shock, Sterling Pressure and a Market Still Driven by Headlines
The week begins with markets firmly anchored to one theme: energy.
 
What initially appeared to be a geopolitical event has now evolved into a broader macro driver, with oil prices, inflation expectations and bond yields shaping currency direction across G10.

The key takeaway is simple. This remains a headline-driven market, but one where the implications are now feeding directly into central bank expectations and economic outlooks.

Dollar: Still the Anchor, Still Supported
The US dollar remains the dominant currency.  
It continues to benefit from:
 
  •  Safe-haven demand 
  •  Strong relative growth 
  •  Structural support from higher energy prices 

Despite softer US data in places, markets are largely ignoring it. The focus remains on global risk and energy.
 
As long as:
 
  •  Oil stays elevated 
  •  Geopolitical tensions remain unresolved 

The dollar is likely to stay supported.
However, positioning is becoming increasingly crowded, which leaves room for sharp reversals if sentiment shifts.
 
Sterling: Under Pressure From Both Sides
Sterling is now one of the more vulnerable currencies in G10. The move lower reflects two overlapping pressures:
 
1. External pressure
 
  •  The UK is a net energy importer 
  •  Higher oil prices feed directly into inflation and growth concerns 

2. Domestic pressure
 

This combination is important. When yields rise due to fiscal stress rather than growth, they stop supporting the currency. That shift is now visible in price action. GBP/USD has already moved toward the 1.31 area, and further downside toward 1.30 becomes a realistic risk if current conditions persist.
 
Euro: Weak, But Less Exposed Than Sterling
The euro remains structurally vulnerable due to energy dependence. However, relative to sterling, it is holding up better.  
This reflects:
 
  •  Less immediate fiscal concern 
  •  More stable positioning 
  •  Increasing expectations of ECB support if inflation remains elevated 

EUR/USD remains under pressure overall, but the euro is outperforming sterling in the current environment.
 
Commodity FX: Clear Divergence Emerging 
One of the more interesting developments is the divergence within commodity currencies.
 
CAD (Canadian Dollar)
 
  •  Clear outperformer 
  •  Supported by oil exposure 
  •  Moving in line with USD strength 

This is not just a risk-off move. It is a terms-of-trade story.

AUD and NZD
 
  •  Under pressure 
  •  Highly exposed to energy import costs 
  •  Growth expectations deteriorating 

Both currencies are being hit by:
 
  •  Rising fuel costs 
  •  Weakening domestic outlooks 
  •  Reduced rate advantage 

This is why GBP is holding up better against AUD and NZD despite broader weakness.
 
GBP Crosses: Mixed Performance, But Clear Themes
 
GBP/CAD
 
  •  Downside risk building 
  •  Oil + USD strength supporting CAD 
  •  1.81 becomes a realistic target if momentum continues 
 
GBP/AUD
 
  •  Strong recovery driven by AUD weakness 
  •  But momentum is starting to fade 
  •  Likely consolidation before next move 

GBP/NZD
 
  •  Trend remains higher 
  •  NZD under pressure from energy + weak data 
  •  But positioning becoming stretched 

Key Market Dynamic: This Is Not a Clean Risk-Off Move

This is important, and where you sound different to most brokers.

This is not:
A classic “risk-off → USD up → everything else down”

This is:
A relative energy + macro repricing trade
 
That’s why:
 
  •  CAD is outperforming 
  •  GBP is underperforming 
  •  AUD/NZD are weak 
  •  USD remains strong 

What Changes the Market This Week
There are two clear triggers:
 
1. Geopolitics
 
  •  Any escalation → USD stronger, GBP weaker 
  •  Any de-escalation → sharp reversals across FX 

2. Data Confirmation
 
  •  Inflation prints 
  •  Growth indicators 
  •  Central bank expectations 

Markets are asking:
 “Is the energy shock feeding into real economic damage?”

Lamera Capital Trade Bias

GBP/USD
Bias remains to the downside. The pair is already trading near recent lows and remains vulnerable while oil stays elevated and fiscal concerns build. A move toward 1.30 is increasingly realistic. Any de-escalation would trigger a sharp rebound.

GBP/EUR
Sterling remains under pressure. The euro is not strong, but it is relatively more stable. Downside risk remains, with rallies likely to be limited and short-lived.

EUR/USD
Dollar strength continues to dominate, but positioning is stretched. The pair remains vulnerable to further downside in the short term, though risks are becoming more balanced.

GBP/CAD
Clear downside bias. Oil strength and USD correlation continue to support CAD. Further losses toward 1.81 remain likely if current conditions persist.

Bottom Line

This is a market being driven by energy, not just sentiment.
 
The dollar remains supported, but not without risk.
Sterling is under increasing pressure from both external and domestic factors.
Commodity currencies are diverging based on energy exposure.
 
Most importantly, this is no longer a one-directional market.
 
It is a market where:
 
  •  Direction is set by geopolitics 
  •  But moves are shaped by macro reality 

That is why volatility remains high, and why timing continues to matter more than ever.